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Sports Recovery

Sports massage at home in Barreiro and Lisbon

Sports massage for people who train, run, play or live on the move: muscle recovery and preparation for the next effort, from massage and sports therapist Cleide Ribeiro at your home in Barreiro, Moita, Seixal, Lisbon and the surrounding areas.

100% at your home Barreiro, Lisbon and surroundings 60–120 min · from €60
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Sports massage on an athlete’s leg Specialty

Sports Massage

Designed for people who train, run, play or simply live on the move. It works the overloaded muscles, helps recovery between training sessions and prepares the body for the next effort.

Choose the length according to what your body asks for: 60 minutes for one-off recovery, 90 or 120 minutes for more complete muscle work, ideal if you train many times a week.

Who it's for

  • People who run, lift weights, play football, cycle or practise other sports
  • Preparation before a sporting event
  • Recovery after intense physical effort

Your session

  • Arrival. Tell me what you’ve trained, what you feel and what comes next: a workout, a race or a heavy week.
  • During. Targeted technique, focused on muscle groups. It combines well with Myofascial Release if you want to go deeper.
  • Afterwards. Lighter legs, recovered muscles and a body ready for the next effort.
60 minutes€60
90 minutes€80
120 minutes€100
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Frequently asked questions

Frequently asked questions about sports massage

It depends on your goal. After an intense workout or race it helps recovery; before an event it prepares the body. Tell me what you’ve trained and what comes next and I’ll choose the approach.

60 minutes suit one-off recovery. With 90 or 120 minutes there is time for more complete muscle work, ideal if you train many times a week. Prices are €60, €80 and €100.

Yes, they combine well. If you want to go deeper into the muscle work, we talk about it during the session. You can also read about Myofascial Release.

No. Each session is designed to stand on its own, and relief is usually felt right afterwards. Coming back is your choice, whenever your body asks for it. After surgery, the pace follows your doctor’s instructions.

Where I work

Sports Massage at home: Barreiro, Moita, Seixal, Lisbon and surrounding areas

I work only at your home, there is no clinic to visit. I travel across Barreiro and the neighbouring municipalities, and to Lisbon and surrounding areas. If you're not sure I reach your area, write to me and I'll confirm before you book.

Setúbal Peninsula

  • Barreiro
  • Moita
  • Seixal
  • Almada
  • Alcochete
  • Montijo
  • Palmela
  • Setúbal
  • Sesimbra

Lisbon and surrounding areas

  • Lisbon
  • Oeiras
  • Amadora
  • Odivelas
  • Loures
  • Cascais
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If you need to talk, to let off steam or to be supported right now, at any hour of the day or night: here there is listening, with no judgement and no criticism. Just support.

Immediate support session 1h · €50.00
  1. Leave your name and phone number.
  2. Pay by MB WAY or bank transfer.
  3. Call me and we’ll talk, with no rush.

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